Forest Bathing Sessions
Join certified forest therapy guide Christine D’Esposito for a series of forest bathing hikes this summer and fall.
Based on the Japanese practice of Shinrin-Yoku, forest bathing invites participants to engage all five senses while mindfully observing the details of the forest around you. This practice has been shown to help lower stress, improve mental clarity, boost the immune system, and enhance your mood. These single day (2hr) sessions will give you a chance to explore a deeper connection to the forests of Hartley Park while enjoying the benefits that time in nature can provide.
Cost: $40/session | Pre-registration required
Dates: Sunday, May 31 (11 AM-1 PM) | Sunday, July 19 (2:30-4:30 PM) | Saturday, August 29 (2:30-4:30 PM) | Saturday, September 26 (11 AM-1 PM) | Sunday, October 25 (12-2 PM)