Join Runa Yoga for a free evening of Yoga in the Yurt March 20 6-7pm! This event is open to HNC members only and limited to 25 participants. Pre-registration is required by calling 218-724-6735.
The class will be a mindful paced class that emphasizes the union of breath to movement starting with a warm up and sun salutations followed by sequences designed to build greater strength, flexibility and body awareness. Honoring proper alignment and safety, Runa Flow 1 is a physically challenging class suitable for all levels, from beginner to seasoned practitioner.